Toolbox to Improve Mental Health

Depression and Microbiome Health:
Viome Gut Intelligence™ Test

If you’ve ever struggled with anxiety or depression, you know firsthand the toll it can take on your wellbeing and productivity – even getting through the day can be tough. Being anxious and depressed is much more than an inconvenience – it takes a toll on your health, causing you to get sick, lowering your immunity, and can even prevent you from recovering.

 Though we've been told depression and anxiety are chemical imbalances of the brain, cutting-edge research is revealing a new player in the game: the gut microbiome. The gut microbiome contains 100 trillion microorganisms that influence our wellbeing in significant ways. It’s hard to think of one chronic disease that has not been associated with an imbalance in the gut microbiome at some level. This imbalance is known as dysbiosis. It seems as though when someone is sick there are always menacing microbes lurking in the shadows.

Through the use of neurotransmitters, hormones, proteins, and other communication factors, your gut can send messages directly to your brain. Your microbes influence how you feel, your emotions, and your happiness in a very real and tangible way. Viome developed the Viome Gut Intelligence™ Test that analyzes the activity of the microbes in your microbiome to provide you with personalized food recommendations that allow your body to function at peak performance.

Order your test today via Viome.com/CognitiveWarriors using Cognitive Warriors' special pricing (first 250 kits are free), to discover if your mental health is impacted by the health of your microbiome.

 

Telemynd's  PEER Online® Tool

The PEER (Psychiatric Electroencephalographic Evaluation Registry) Online® tool assists doctors to select the right medication for an individual patient using the patients EEG and by providing objective and personalized data. It consolidates data from more than 11,000 patients and over 40,000 outcomes, changing the way healthcare providers prescribe and treat mental health conditions.

 

wayForward Cognitive Behavioral Therapy Platform

wayForward is a mental and behavioral health technology platform that provides users with a multitude of emotional wellness services, customized to the needs of each individual. wayForward's self-guided program is an App or web-based platform that allows a user to prioritize their emotional wellbeing and improve many different aspects of their lives. wayForward offers a variety of Goals you can work towards, recommended to you based on a comprehensive wellness survey that we provide when a user starts our program. The self-use program allows instant access to wellness tools and coping techniques that help you to manage your emotional problems, so you can start working towards a happier and more fulfilled life right NOW! Our program is based on the scientific principles of Cognitive Behavioral Therapy (CBT), Mindfulness and Positive Psychology. Whether you are struggling with work or life stressors, relationships, sleep issues, anxiety, post-trauma stress, or depression, this program is an easy to use, private and secure solution for you! You do not have to go through it alone. Start your journey towards the best version you with the support of wayForward!

 

If you are having suicidal thoughts or are thinking of hurting yourself in some way, or in the midst of a psychiatric crisis or emergency, our website is not the right place to help you. Please call 911 or visit your nearest emergency room.